![]() ![]() As a beginner, how much weight should I lift? A Monday-Wednesday-Friday routine works well for most people. Creating a long-term exercise routine is all about forming positive habits, which means giving your mind and body the time to adjust to doing something new.Įach workout should take 45 minutes to an hour and you should always leave 48 hours between workouts to rest and recover properly. ![]() Start by setting a goal to continue with the workout programme for three months. The gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions.Īs a beginner, how long should I do the workout for? ![]() Your gym membership will include an induction with an expert personal trainer, so make the most of this time with them. These beginner gym workouts are ideal for various goals, whether you want to lose weight or burn fat, build muscle and strength, or improve your fitness. Everyone has different reasons for joining a gym but for anyone just starting out on their journey, understanding how to use equipment effectively can be confusing. ![]()
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